Are you feeling stressed, overwhelmed, or anxious? Do you need something to take your mind off of what is worrying you? Find activities, links, and ways to de-stress.

In addition to the new permanent DeStress station in the Group Study Room, we’re bringing back DeStress activities to help ease the stress in the lead up to finals.

This year, DeStress for Success activities will be available in person at the Paul Laurence Dunbar Library from Monday, November 28 – Thursday, December 8, 2022. If you aren’t able to DeStress in the library, visit the online DeStress guide when you need to take a break and DeStress!

Every day during DeStress, there is a different DeStress station with instructions and materials available, and there are live events with Student Organization and Campus Department collaborators.

You can find an accessible list of the scheduled events on the online guide as well.

If you need a little more support than DeStress, remember that Counseling and Wellness Services are always available to support you. Raider Cares is Counseling and Wellness Services’ 24-hour crisis phone service. You can reach the Raider Cares Line by calling 937-775-4567.